
Ever since the juice detox I did a few weeks ago, I have been craving fish like crazy. I know, there could be worse things to crave. Like cigarettes, tater tots or poutine, for example. As I mentioned in an earlier post, I haven't had any meat but have been consuming sea bass, shrimp and salmon pretty much on a daily basis as an effect of the juice detox. As part of this fresh fish kick, I tweaked this Cooking Light salmon recipe and after making this four days in a row for dinner can safely say it is deeeeelicious. The edges get perfectly carmelized - it is the best part.
It's perfect for a weeknight meal and works well if you make it a day ahead to marinade and just grill or throw on a pan for dinner. Part of why I like it is because it tastes VERY similar to the Nobu miso black cod/sea bass recipe I am unnaturally obsessed with, only it's a more wallet-friendly weekday version!
Ingredients:
- 6 TBS brown sugar (I used brown sugar Splenda blend)
- 6 TBS sake
- 4 TBS low sodium soy sauce
- 2 TBS grated fresh ginger
- 2 TBS lime juice
- 1/2 teaspoon freshly ground black pepper
- 4 6-ounce skinless salmon filets
- Thinly sliced green onions and toasted sesame seeds, for garnish
Mix the first 6 ingredients in a long tupperware container. Roll salmon filets around the marinade, cover and leave in fridge for an hour, or better yet, a day before to soak up the flavors.
When ready to cook, use a nonstick pan and spray with cooking spray. Turn heat to medium-high. Lay filets down on the pan, but don't pour the marinade over the fish in the pan as it will burn. Press the filets down a bit with a spatula so the outside of the filets get a nice sear. Don't worry if it gets a little smoky, you want that bit of char to get carmelized. Cook each side for about 4 minutes, or until preferred doneness.
When the second side has about 2 minutes left and has had its turn to get a good sear, take the remaining marinade left in your container and pour into the pan over the fish and to let the alcohol burn off and thicken a bit.
If you'd like, this is a good time to throw in spinach or green beans to cook in the marinade too. Once the veggies are done cooking, serve fish and veggies with brown rice and some spoonfuls of sauce. Garnish with green onions and toasted sesame seeds.